Serenity cafe rye nh - Searching for a Gluten Free Restaurant? Whether removing gluten can be a choice or a requirement, going out to restaurants could be a bit of a challenge. Think about it, a restaurant's goal is make their food taste good. This means pizza, pasta, bread and much more topped with fats, sugars and salt. Eating out your favorite restaurant becomes a bit challenging if you are nutritious diet on and on free from gluten!
You may look for a gluten-free restaurant, however that can be a bit challenging. Although increasing numbers of people are now being identified as having a gluten allergy (or are opting for to get rid of gluten by choice), few restaurants have caught up with the needs of this special group yet. YES, GF restaurants DO exist, however they are still quite rare.
Rather than trying to find a self-proclaimed gluten-free restaurant, You need to “customize” your orders to produce your meals away from gluten and healthy. Every style of food features its own challenges, but this task can be very easy with the right tips. First, I recommend avoiding Italian and Chinese if you're able to. They will be your hardest options for wanting to remain gluten-free and healthy.
Mexican is actually one of the easiest restaurants to find tasty gluten-free options. Simply pick a mean, then add veggies and beans and you're prepared! At other restaurants, you'll want to steer clear of the buns on sandwiches and burgers, say NO to pasta, and avoid every other side which could have gluten (like fried finger foods!)
Two Things to Watch Out:
Gluten does sneak right into a LOT of our foods! However when you dine out, listed below are both easy tricks I would recommend if you're tempted by delicious food:
1. Say NO to the bread rolls & tortilla chips! Free food brought at the outset of meals may be tempting, just ask the server to return it, otherwise it sits their calling your name. 2. Give the appetizers! Most servers will pull out every one of the stops to entice you with appetizers. A lot of them are fried or breaded. This contains gluten! Bad! Just say no to appetizers! Don't even look at that part of the menu!
Gluten is found everywhere! Removing it may do wonders for your body and your energy levels! Unfortunately, when eating out, you have to get smart in what you take in. Instead of searching for a non-existent gluten-free restaurant, simply take your chosen meals and make them gluten-free yourself! Good luck!