Major Factors In Quitting Smoking - Some Thoughts
Every smoker has tried to quit at one time or another and have found that it can be very difficult. You can increase your chances of being successful by having support and having tricks in place to help you when you need it.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking “just” a casual puff.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. You may decide not to smoke it at all.
The best way to quit for good is to quit for the right reasons. You should not quit for the people around you. You should quit for yourself. You should make a decision that you want to live a happier, healthier lifestyle and stick to it. This is the best way to ensure success. Try E-cigarette customer reviews for smart tips.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing it down can affect your mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Write down reasons why you should quit to increase the chances that you actually do quit. Putting something down in writing can alter your entire outlook. Use this as a source of motivation, and build your focus on your daily challenges.
Quitting smoking may be challenging, but hopefully, this article has demonstrated how very possible it is indeed. By applying the suggestions from this article, you can make your smoking habit a thing of the past. Who knows? You might even surprise yourself!